Fiche PDF — Morning Routine en anglais

Actions du matin — Verbes et expressions

Francais	Anglais	Exemple avec 7 a.m.
Se reveiller	to wake up	I wake up at 7 a.m. every day.
Sonner (reveil)	to go off / to ring	My alarm goes off at 7 a.m.
Appuyer sur snooze	to hit the snooze button	I hit snooze at 7 a.m. again!
Se lever	to get up	She gets up at seven in the morning.
S'etirer	to stretch	He stretches at 7 a.m. every morning.
Prendre une douche	to have a shower / to shower	He showers at seven a.m.
Se brosser les dents	to brush one's teeth	I brush my teeth at 7:10 a.m.
S'habiller	to get dressed	She gets dressed before 7:30 a.m.
Prendre son petit dejeuner	to have breakfast	We have breakfast at 7:15 a.m.
Boire un cafe	to have a coffee	I have a coffee at 7 a.m. sharp.
Lire les nouvelles	to read the news	He reads the news at 7 a.m.
Preparer les enfants	to get the kids ready	We get the kids ready by 7 a.m.
Faire du sport	to work out / to exercise	She works out at 7 a.m. sharp.
Mediter	to meditate	He meditates at seven in the morning.
Partir au travail	to leave for work	I leave for work at 7:30 a.m.
Prendre les transports	to take public transport	The 7 a.m. bus is always crowded.

Expressions idiomatiques du matin

Expression anglaise	Traduction	Contexte d'utilisation
Rise and shine!	Debout et en forme !	Pour reveiller quelqu'un
Early bird catches the worm	L'avenir appartient a ceux qui se levent tot	Proverbe motivationnel
At the crack of dawn	A l'aube, tres tot le matin	Pour indiquer une heure tres matinale
Bright and early	De bonne heure, de bon matin	"She arrived bright and early."
7 a.m. sharp	7h pile	Pour insister sur la precision
Around seven	Vers sept heures	Approximation de l'heure
Good morning!	Bonjour !	Salutation jusqu'a midi
Burning the midnight oil	Travailler tres tard	Explication du reveil difficile

La morning routine type d'un professionnel en anglais :
"My alarm goes off at 6:30 a.m. I hit the snooze once, then I get up at 7 a.m. I have a quick shower, get dressed, and have breakfast at 7:15. I leave for work at 7:45 a.m. and arrive at the office by 8:30."